Monday, September 20, 2010

Chinese Stir Fried Mixed Vegetables

Over the last couple of weeks, I have been an emotional baggage. I am slowly coming to terms with my loss but I think as time goes by, it will be better. I am extremely grateful for the family and friends support that I have had over this difficult period. It is also amazing that I have had emails and words of encouragement from bloggers whom I have never even met before, all giving me emotional support ... to this I thank each and every one of you.

I will continue to keep blogging as it is something I love doing. My hubby has always said that I tend to go overboard at times, especially over the weekend as I may even go to the extend of trying out 3 new recipes in one day. He would always be my official "taster" especially when it comes to savoury foods. I had also been cooking a bit more lately just to indulge his stomach.

I will definitely be coming back to my regular blogging schedule, so stay tuned for more recipes. In the meantime, I leave you with this quick stir fried vegetable recipe.

Fried veg 2


Chinese Stir Fried Mixed Vegetables
serves 8 - 10

Ingredients:

3 Tbsp sunflower oil
1 Tbsp sesame oil
3 garlic clove, smashed and roughly chopped
1 medium sized yellow onion, half and then sliced
250g broccoli and cauliflower florets (mixed), cut into small pieces
1 packet sugar snap peas (about 160g)
1 medium carrot (160), sliced about 1/4" thick
10 shitake mushrooms, sliced in half
170g red capsicum, remove seeds and cut into 1" square
1 1/2 Tbsp soy sauce
2 Tbsp oyster sauce
2 Tbsp Chinese rice wine
1/2 water
1 Tbsp water mixed with 1 1/2 tsp cornflour
Salt and white pepper, to taste

Method:

1) Heat the sunflower and sesame oils in a preheated wok or large frying pan, add the garlic and onion and stir-fry for 30 seconds.

2) Add the broccoli/cauliflower florets and carrots and stir-fry for 1 minute. Add 1/4 cup water and mix in. Cover your frying pan and let it steam for about 30 seconds.

3) Then add the sugar snap peas, capsicum and mushrooms and cook for 2 minutes.

4) Add in the seasonings and remaining water and stir-fry for a further 3 minutes, or until the vegetables are just tender. (Do not overcook) Taste and then dish out. Serve immediately.

Fried veg 1


Fried veg 3

26 comments:

Passionate About Baking said...

Hi Jo,
This looks healthy and delicious! It's going to complement all the variety that we have! Thanks to you and the rest of them for planning out a nutritious meal!

busygran said...

I like dishes like this - so simple yet all healthy!

MaryMoh said...

Colourful and healthy....satisfy the recommended 5 vegetables a day easily :D

edith said...

Jo I am so happy that you are back to blogging.

Time to use your network for the Cook and Feed with Love event. hehe.

For the dessert section, it is full now. Great job by ZY.

Keep it up my dear friend, I know you can do it.

El said...

The recipe looks delicious and healthy. So glad you're back!

Anh said...

Jo, my heart is with you. Stay strong xoxo

Jess @ Bakericious said...

Hi Jo, glad that you are back. The stir fry veggie looks so colorful and delicious, I am sure the old folks will going to love this dish. Take care.

chef_d said...

Love this recipe, glad you are blogging again. Have a great week!

Kitchen Corner said...

This mixed vegetables are just so nutritious! I like the way you cook it that keep the color of the vegetables also keep the goodness of it.

noobcook said...

wow I counted - 6 veggies! Colourful and nutritious plate. I should cook more healthy and delicious dishes like this :)

tigerfish said...

stay positive ok, gal? love a platter of mixed veggies like this anytime.

Anncoo said...

Jo, I can eat this everyday :) Looks so colorful and healthy!

The Duo Dishes said...

It's been a while since reading one of your posts, so very sorry to hear about your loss. If cooking is giving you just a tiny bit of happiness, feel free to indulge. Take care of yourself!

Shirley @ Kokken69 said...

Perfect for the event!

Maya said...

OMG Jo, I am so sorry for your loss!! What happened? Hang in there!!!

translation service said...

This healthy and delicious! It will integrate all different, we are! Thank you and the rest of them out of the nutritious meal planning.

Anonymous said...

Good Afternoon

Just wanted to show my appreciation for your time and hard work

Anonymous said...

Hello

Just wanted to show my appreciation for your time and hard work

Anonymous said...

Hey - I am really glad to discover this. cool job!

real estate for sale said...

The extension to try three new recipes in one day. This could been cooking a little later to enjoy her stomach.This is really nice information.

johnpoll said...

Very easy and tasty recipe!Absolutely Amazing!!!! I made them just like the recipe called for and all I can say is they are Fabulous and everyone loved them!


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sumidubi said...

These are sooooooo perfect and I suck at making this recipe but these are wonderful.It is easy to make. U ROCK!!!




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sumidubi said...
This comment has been removed by the author.
virubush said...

These were delicious! Easy and fast, too. My family loved them!Superb Post...


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yellow marking paint said...

I like dishes like this - so simple yet all healthy! I want to make it for health. I appreciate of your blog.

kyaminy06 said...

I am glad to read this post.
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